Please see below the full listings of what’s on at The Zone:

Monday’s

Community Wellbeing Workshops – 10am until 12:30pm
Mental health help and support for anyone in need – open to everyone age 18+.
Please contact Suzanne Williams to attend on suzannewilliams@outlook.es

Dementia Support Group – Parkinson’s Support Group – alternate Monday’s at 10am – 12pm – free group.
A group providing support for both people living with these conditions and their carers.
Fun activities for those with dementia and a chance for carers to relax in our cafe. No booking necessary. Call 01782 244288 or check our social media pages to check which group is running which week.

All Stars Boxing Tots – 5pm until 5:45pm
Non-contact boxing for ages 3 – 7 years during term time. Free trials available. 
Book via www.boxingtots.com/biddulph

Youth Club – 6:30pm until 8:30pm
Open to Year 5 and up – £1.50pp

Tuesday’s

Community Cafe – open 9:30 until 11:30am.
Free hot drinks and food available.
North Staff Carers visit every 1st Tuesday of the month to offer support and advice to carers from all walks of life.
No booking necessary.

Diabetes Prevention Programme – 9:45am until 11:45am
A programme aimed at those who are diagnosed as pre-diabetic. 
Referral from your GP or Nurse Practitioner required. 
Healthier You | Diabetes Prevention (reedwellbeing.com)

Amber & Amy’s Chair Meditative Massage
Sound meditation with massage to help relax your body and mind, improve sleep and reduce stress.
To book, call Amber on 07969043524 or Amy on 07512770946

Tai Chi Balls & QiGong – 2:30pm until 3:30pm. 
Contact Amber directly on amber.boon@yahoo.com for further info.

MaccasZone – 5:30pm until 7:30pm- every 2nd Tuesday of the month.
Free mental health group for ages 11 – 13 years using the dance studio, arts and crafts and talking to help navigate feelings. 
Please email maccasproject@nsmind.org.uk to attend. 

Wednesday’s

Little Athletes Sporting Activities – 10am until 12pm
Sports and activities fun for ages 4-8
Contact 01782 825612 or email info@littleathletes.co.uk for bookings.

Indoor Bowling – 1:30pm until 3:30pm
Friendly games of bowls in our sports hall.
£2pp, refreshments included.

Adult Fitness – 19:15pm until 20:00pm 
Instructor led circuits class open to all abilities, £3pp

Thursday’s

Fruit and Veg – Boxes made up of produce from Gerald Harrison’s Greengrocers.
£3.50 a box available to collect from 11:30am until 4:15pm. 
(Must pre-order by Tuesday on 01782 244288)

Biddulph Local People’s Group – 10am until 12pm 
Over 50’s social group with arts & crafts, life path work, genealogy and a wellness and relaxation room with massage plus more.
£2pp, refreshments and materials included.

SMILE Over 50s Social Group – 1:30pm until 3:30pm 
Music, socialising, games and more.
£2pp, refreshments included.

Friday’s

Men’s Group – 10am until 12pm 
Socialising and more with occasional speakers. 
£2.50pp, refreshments included.

Yoga – 10am until 11:30am
Open to all ages and abilities, £5pp
Ring Muriel to book on 01782 573769 or 07857 629232 

Fit 4 Friday – 1pm until 3pm 
£1.50pp, gentle exercise meets social group. Varied, fun exercises and free refreshments.

Youth Club – 6:30pm until 8:30pm.
Open to Year 5 and above. 
£1.50pp – booking is required for Friday sessions, please visit our Facebook page to book on.

Saturday and Sunday

Little Athletes – Saturday 10am until 12pm.
Parties also available.
Contact Little Athletes.

Soul Connection Sound Fusion Session – on Saturday once a month – 7pm until 8pm.
A relaxing, guided meditation with reiki and a sound bath. 
For more information or to book, email Carlie directly on carlie.soulconnection@gmail.com or call 07517288869

Saturday’s & Sunday’s are also available to hire for all occasions, get in touch to find out more.

The Fitness Hub is now open 24/7 for ages 14+. Visit The Fitness Hub tab for opening times, price lists and more.